Weigh In record (no journal entry) for 30 June 2016
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166.1 lb
Lost so far: 32.1 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2016:
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697 kcal
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Fat: 32.76g | Prot: 54.94g | Carb: 49.03g.
Breakfast: Blueberries, Bob's Red Mill Instant Whole Grain Rolled Oats. Lunch: Potatoes (Flesh Without Skin, Without Salt, Boiled), Egg. Dinner: Potatoes (Flesh Without Skin, Without Salt, Boiled), Egg. Snacks/Other: Kosher Valley Lean White Ground Turkey, Tanimura & Antle Romaine Lettuce, Perdue Ground Chicken, Avocados. more...
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gaining 28.7 lb a week
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