Weigh In record (no journal entry) for 30 June 2016
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272.0 lb
Lost so far: 28.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2016:
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1017 kcal
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Fat: 17.66g | Prot: 179.27g | Carb: 19.00g.
Breakfast: Mushrooms, Byrne Dairy Half & Half, mama francesca parmesan, Oscar Mayer Deli Fresh Honey Ham, Daily Chef 100% Liquid Egg Whites. Lunch: StarKist Foods Chunk Light Tuna in Water, Kraft Fat Free Miracle Whip. Snacks/Other: Syntrax Nectar Chocolate Truffle Whey Protein Isolate. more...
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losing 0.5 lb a week
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