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Today was a bit of a cheat day. I had a 'celebration' lunch with clients to celebrate closing on their house. And then we had friends over for dinner that we hadn't seen in a while. Overall, I didn't eat to excess, but I didn't make the wisest choices either. I knew what I ordered and that it would affect my results. No loss for today .. but that's okay. It will show up tomorrow. ;)
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307.0 lb
Lost so far: 5.0 lb.
Still to go: 162.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2016:
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910 kcal
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Fat: 45.50g | Prot: 37.00g | Carb: 83.00g.
Breakfast: Pruvit Keto OS. Lunch: Pruvitt Keto//Kreme, Starbucks Skinny Vanilla Latte (Grande), Starbucks Protein Bistro Box. Snacks/Other: thinkThin Salted Caramel Lean Protein & Fiber Bar. more...
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steady weight
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