Weigh In record (no journal entry) for 30 June 2016
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141.0 lb
Lost so far: 6.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2016:
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2243 kcal
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Fat: 90.46g | Prot: 129.39g | Carb: 202.35g.
Breakfast: Milk (Nonfat), Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Trader Joe's Quinoa, Quaker Instant Oatmeal - Regular. Lunch: Mozzarella Cheese (Whole Milk), Barilla Pastina, Great Value Mixed Nuts, Hard Rolls (Includes Kaiser), Chicken Breast. Dinner: Caesar Salad with Romaine, Qdoba Mexican Grill Grilled Vegetables, Large Hamburger, Anchovy (Cooked). Snacks/Other: Ice Cream, Beer. more...
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2344 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 21.0 lb a week
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