terrygasca's Journal, 29 June 2016

159.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed N/A.

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1519 kcal

Fat: 132.48g | Prot: 47.85g | Carb: 43.47g.   Breakfast: Bullet Proof Coffee. Lunch: Red Sweet Pepper, Trader Joe's Uncured Apple Smoked Bacon, Florida Avocados, Trader Joe's Sun-Dried Tomatoes, Nutiva Organic Hemp Seed Raw Shelled, Sour Cream. Dinner: Chicken Thigh (Skin Eaten). Snacks/Other: Walnuts. more...

1908 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...