Weigh In record (no journal entry) for 20 January 2010
|
163.6 lb
Lost so far: 1.4 lb.
Still to go: 14.7 lb.
Diet followed 100%.
|
Diet Calendar Entry for 20 January 2010:
|
1131 kcal
|
Fat: 27.84g | Prot: 64.97g | Carb: 161.44g.
Breakfast: Cinnamon Danish Pastry, swissmiss coco with marshmallows, Oranges. Dinner: Curry Powder, Cooked Mushrooms, spinach, white rice, Mahi Mahi. Snacks/Other: banana, Brown Sugar Blend, oatmeal, punkin spice. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
polarbear1071's weight history
|