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Holding more or less steady which is pretty cool after a week of big drops. Cafeteria had ‘breakfast @ lunch’ yesterday and so I got some eggs, a few thin slices of bacon, a sausage, and then threw a whole bunch of spinach over top of it from the salad bar. When I sat down my coworkers gave me a big of an odd look and asked me if I was having a bad day -- apparently they assumed that I was depressed and gorging on food I wasn’t supposed to have. Took a bit of explaining and adding up the calories/carbs on my Windows Phone app to tell them I was still eating on plan (although frankly they still didn’t believe me). Oh well… the proof is in the pudding :-).
Workout today went well. Attendance at the gym is starting to thin out (presumably because of the holidays) and so I have no issue finding equipment. Might as well enjoy it while I can before the ‘resolutioners’ start showing up in January.
Be Happy!
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231.2 lb
Lost so far: 74.8 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2011:
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1276 kcal
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Fat: 80.90g | Prot: 105.47g | Carb: 29.89g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Classic Yellow Mustard, Zucchini, Cauliflower, Bacon, Pork Loin (Whole). Dinner: Green Peppers, Linda's No Bake Jello Cheese Cake, Cooked Mature Onions, Pico De Gallo, Cheddar Cheese, Sour Cream, Guacamole, Lettuce, Beef Inside Skirt Steak (Trimmed to 1/4" Fat). Snacks/Other: Stringsters String Cheese. more...
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3792 kcal
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Activities & Exercise:
Sleeping - 7 hours and 25 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Exercise machine (moderate) - 35 minutes, Driving - 20 minutes, Weight Training (moderate) - 20 minutes. more...
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gaining 1.4 lb a week
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