Weigh In record (no journal entry) for 29 June 2016
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201.5 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2016:
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2363 kcal
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Fat: 60.71g | Prot: 147.77g | Carb: 215.54g.
Breakfast: Einstein Brothers Bagels Everything Bagel, Hillshire Farm Deli Select Pastrami, Sargento Sliced Pepper Jack Cheese, Kirkland Signature Extra Lean Ham. Lunch: Fuji Apples, Yellow Cake (with Vanilla Frosting), Hillshire Farm Deli Select Pastrami, Einstein Brothers Bagels Plain Bagel, Kirkland Signature Extra Lean Ham. Dinner: Dole California Whole Pitted Dates, Roasted Potato, Skinless Chicken Breast. Snacks/Other: Kirkland Signature Extra Lean Ham, Land O'Lakes Deli American Cheese Slices, Vodka. more...
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gaining 0.4 lb a week
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