darmun's Journal, 09 December 2011

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Weigh In record (no journal entry) for 09 December 2011

140.0 lb Lost so far: 17.5 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 December 2011:

831 kcal

Fat: 33.48g | Prot: 74.80g | Carb: 58.28g. Breakfast: whole wheat english muffin, babybel light, Colby Jack Cheese, Boiled Egg, Turkey Bacon. Lunch: cauliflower, brocolli, baked potatoe, turkey. Dinner: Shakeology - Chocolate. more...

1814 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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darmun's Journal, 09 December 2011

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