Weigh In record (no journal entry) for 29 June 2016
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162.2 lb
Lost so far: 195.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2016:
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1432 kcal
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Fat: 119.88g | Prot: 71.21g | Carb: 18.00g.
Breakfast: Kerrygold Pure Irish Butter, Folgers Classic Roast Instant Coffee, Splenda No Calorie Sweetener, Now Foods MCT Oil. Lunch: Sunny Meadow Boiled Egg, Great Value Sugar Free Fruit Punch Drink Mix, Great Value Sugar Free Orange Early Rise Drink Mix Sticks. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Great Value Sugar Free Fruit Punch Drink Mix, Pictsweet All Natural Chopped Spinach, Great Value Extra Virgin Olive Oil, Kerrygold Pure Irish Butter. Snacks/Other: Sunny Meadow Boiled Egg, Daily Chef All Natural Pistachios. more...
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3181 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 4 hours and 19 minutes, Standing - 45 minutes, Resting - 10 hours and 36 minutes, Sleeping - 8 hours and 20 minutes. more...
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losing 7.0 lb a week
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 Comments
Amazing BB, down from 308 to almost 160...you're still killing it!!
29 Jun 16 by member: Steven Lloyd
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29 Jun 16 by member: John10251
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29 Jun 16 by member: ImLaura
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29 Jun 16 by member: mskestrela
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Keep that up and you will catch Phil and Deb and I.
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Girl, you are melting! :)
29 Jun 16 by member: Caterpillar2Butterfly
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