polarbear1071's Journal, 29 June 2016

Weigh In record (no journal entry) for 29 June 2016
166.6 lb Lost so far: 2.4 lb.    Still to go: 17.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 June 2016:
424 kcal Fat: 20.19g | Prot: 8.82g | Carb: 54.00g.   Lunch: Glory Foods Kale Greens, Ocean Spray Craisins Dried Cranberries, Kroger Walnut Halves & Pieces, Kraft Raspberry Vinaigrette Salad Dressing, Broiled or Baked Pork Chop. more...
2000 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (brisk) - 4/mph - 30 minutes. more...
on diet Weight Watchers   gaining 0.1 lb a week

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