polarbear1071's Journal, 29 June 2016

166.6 lb Lost so far: 0 lb.    Still to go: 17.7 lb.    Diet followed reasonably well.

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424 kcal

Fat: 20.19g | Prot: 8.82g | Carb: 54.00g.   Lunch: Broiled or Baked Pork Chop, Kraft Raspberry Vinaigrette Salad Dressing, Kroger Walnut Halves & Pieces, Ocean Spray Craisins Dried Cranberries, Glory Foods Kale Greens. more...

2000 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (brisk) - 4/mph - 30 minutes. more...