dukesmom's Journal, 09 December 2011

Weigh In record (no journal entry) for 09 December 2011
144.0 lb Lost so far: 9.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 December 2011:
130 kcal Fat: 5.00g | Prot: 3.00g | Carb: 24.00g.   Breakfast: Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter. more...
losing 3.5 lb a week

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