puhpine's Journal, 09 December 2011

It was very hard not to weigh-in for one day, and the reward is sh*t
220.9 lb Lost so far: 26.0 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.
gaining 3.1 lb a week

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Just keep going. The scale doesn't always tell the truth because of fluctuating water weight. I rode my bike 2 hours one day and thought I would see a nice drop the next. I was up 4 pounds. It was just my sore muscles retaining water. I can eat out and stay within my caloric intake and still see a gain from all the sodium in restaurant food. If you are on plan, then it will go away. Look at your chart. your doing great. Those little gains are all a part of weight loss. Tomorrow you can be down 2 pounds.  
09 Dec 11 by member: Suzi161

     
 

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