Weigh In record (no journal entry) for 28 June 2016
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248.0 lb
Lost so far: 16.8 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2016:
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959 kcal
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Fat: 28.68g | Prot: 58.19g | Carb: 123.01g.
Breakfast: Kroger Skim Milk, Slim-Fast Shake Mix - Chocolate Royale. Lunch: Great Value Maple & Brown Sugar Instant Oatmeal. Dinner: Tia Rosa Flour Tortillas (Burrito Size), Kroger Fresh Selections Leafy Romaine, Ken's Steak House Lite Honey Mustard Dressing, Backyard Farms Tomatoes on The Vine, Jennie-O Extra Lean Turkey Bacon. Snacks/Other: Kirkland Signature Real Egg Product, New York Style Sausage Company 95% Lean Ground Pork, Baked Potato (Peel Not Eaten), Mac's Snacks Bar-B-Q Flavored Chicharrones. more...
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losing 1.4 lb a week
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