Weigh In record (no journal entry) for 28 June 2016
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202.5 lb
Lost so far: 46.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2016:
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510 kcal
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Fat: 28.76g | Prot: 19.95g | Carb: 43.75g.
Breakfast: Chili No Beans Entree (Canned), Hormel Turkey Spam, Russet Potatoes (Flesh and Skin, Baked), Smart Balance Original Buttery Spread, Green Tea. more...
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losing 45.5 lb a week
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