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Fat 6.4%
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144.2 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2011:
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2843 kcal
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Fat: 132.00g | Prot: 103.15g | Carb: 303.60g.
Breakfast: Hash Brown, Egg McMuffin. Lunch: Cheetos flamin hot, Egg Salad Sand. Dinner: Breadstick, Freshside Grille Corn Cobbette with Butter Oil, Freshside Grille Smart Choice Salmon, Freshside Grille Vegetable Medley (Side), Freshside Grille Rice (Side), Battered Alaskan Pollock. Snacks/Other: Baked Cheetos. more...
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2816 kcal
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Activities & Exercise:
Boxing - 1 hour, Walking (slow) - 2/mph - 4 hours, Desk Work - 2 hours, Driving - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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