Weigh In record (no journal entry) for 08 December 2011
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293.0 lb
Lost so far: 9.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2011:
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2308 kcal
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Fat: 114.69g | Prot: 122.22g | Carb: 232.28g.
Breakfast: Flatbread Light Original, Smoked Honey Ham (Cooked), Fried Egg, Fried Egg. Lunch: Flatbread Light Original, Smoked Honey Ham (Cooked), Fried Egg, Fried Egg. Dinner: Chunky Baked Potato with Cheddar & Bacon Bits Soup. Snacks/Other: Extra Crunchy Peanut Butter, Whole Grain Classics 12 Grain Bread, Apples, Unsalted Butter Stick, Orange Smooth Citrus Punch, Original English Muffins. more...
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3238 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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