Weigh In record (no journal entry) for 27 June 2016
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209.0 lb
Lost so far: 24.7 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2016:
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1293 kcal
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Fat: 40.39g | Prot: 67.59g | Carb: 170.26g.
Breakfast: Light Chocolate Ice Creams. Lunch: Costa Coffee Skimmed Caffe Latte (Medio), Cheesecake with Fruit. Dinner: Whole Wheat English Muffins, Tesco Cornflour, Roast Beef, Mushrooms, Onions, Milk (Nonfat). more...
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2885 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Driving - 30 minutes, Desk Work - 1 hour, Resting - 9 hours and 15 minutes, Sleeping - 8 hours, Sitting - 4 hours, Housework - 15 minutes. more...
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steady weight
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