Randomambusher's Journal, 08 December 2011

257.0 lb Lost so far: 108.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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2810 kcal

Fat: 120.39g | Prot: 113.15g | Carb: 285.43g.   Breakfast: Coffee with Cream and Sugar, Cornets. Lunch: Coffee with Cream and Sugar, Passion Flakie. Dinner: German Salami, Camembert Cheese, Jerk Chicken w Rice + Peas. Snacks/Other: Waffle Ice Cream. more...

3782 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 4 hours, Sitting - 6 hours, Standing - 1 hour, Sleeping - 8 hours, Resting - 4 hours. more...