moopie321's Journal, 26 June 2016

Weigh In record (no journal entry) for 26 June 2016
130.2 lb Lost so far: 44.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 June 2016:
1582 kcal Fat: 91.34g | Prot: 170.93g | Carb: 4.09g.   Breakfast: Boiled Egg, Maverick Ranch Applewood Smoked Uncured Center Cut Bacon. Lunch: Turkey Leg Meat and Skin (Cooked, Roasted). Dinner: Archer Farms Garlic Aioli, Lettuce Salad with Assorted Vegetables, Crab Cake, Beef Steak, Salmon. more...
1525 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 2.1 lb a week

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