Weigh In record (no journal entry) for 27 June 2016
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209.0 lb
Lost so far: 40.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2016:
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672 kcal
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Fat: 52.00g | Prot: 32.50g | Carb: 19.47g.
Breakfast: Pillsbury Golden Layers Buttermilk Biscuits, Best Foods Olive Oil Reduced Fat Mayonnaise, Trader Joe's Sliced Sharp Cheddar Cheese, Publix Monterey Jack Sliced Cheese, Trader Joe's Sliced Colby Jack Cheese, Green Tea, Trader Joe's Original Unsweetened Coconut Milk. more...
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gaining 24.5 lb a week
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