Hazel577's Journal, 27 June 2016

146.2 lb Lost so far: 44.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1400 kcal

Fat: 49.47g | Prot: 115.80g | Carb: 131.58g.   Breakfast: Pineapple Chunks, Mila, PGX & Whey Protein, Protein Nutrition Shake, Navitas Naturals Maca Powder, Frozen Blueberries, Chopped Spinach, Ground Flaxseed Meal, Prana Black Chia Seeds, Silk True Almond Unsweetened, Ginger, Strawberries, Bananas, Apple Cider Vinegar, Water, Lemon Juice (Canned or Bottled), Fish Oil Omega 3, Cod Liver Fish Oil. Lunch: Kirkland Signature Whole Almonds, Dole Chopped Romaine Lettuce, Flaked White Tuna in Water. Dinner: Compliments Edamame, Compliments California Style Mixed Vegetables, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Garlic Plus, Black Beans, Garlic Plus, Mild Chunky Salsa, Basmati Rice, Onions. Snacks/Other: Bob's Red Mill Ground Flaxseed Meal, Iogo Vanilla Yogurt 1.5%, Natrel Lactose Free Skim Milk. more...

2548 kcal

Activities & Exercise: Cooking - 1 hour, Working - 2 hours, Housework - 1 hour, Sitting - 3 hours, Reading - 3 hours, Desk Work - 3 hours, Watching TV/Computer - 3 hours, Sleeping - 6 hours, Resting - 2 hours. more...