TJHenggeler's Journal, 27 June 2016

Weigh In record (no journal entry) for 27 June 2016
289.4 lb Lost so far: 0 lb.    Still to go: 39.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 June 2016:
1380 kcal Fat: 32.45g | Prot: 48.99g | Carb: 229.22g.   Breakfast: Ocean Spray Craisins Dried Cranberries, Walnuts, Quaker Old Fashioned Oats. Lunch: Cuties Clementines, Freshire Farms Baby Cut Carrots, Tree Top Natural Apple Sauce (No Sugar Added), Yoplait Greek 100 Yogurt - Black Cherry, Bell Peppers, Hillshire Farm Chicken Hardwood Smoked Sausage, Rotini. Snacks/Other: Cuties Clementines, Nectarines. more...
gaining 0.0 lb a week

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