technut's Journal, 08 December 2011

Weigh In record (no journal entry) for 08 December 2011
196.2 lb Lost so far: 80.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 December 2011:
3249 kcal Fat: 122.81g | Prot: 120.12g | Carb: 406.67g.   Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Sliced New Potatoes, Red Salsa, Spinach, Mushrooms, Center Cut Bacon Original, EB Egg, Extreme Wellness High Fiber Low Carb Tortillas. Lunch: 100% Pure Orange Juice, Red Salsa, Nacho Cheese, Grilled Chicken Breast Strips, Organic Tortilla Chips. Dinner: Pork Loin (Whole, Lean Only). Snacks/Other: Organic Unsweetened Almond Milk, Ginger Snaps Cookies, Navels Oranges, Sugar Free Peanut Butter Crunch, Sugar Free Carmel Drops. more...
2215 kcal Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 21.0 lb a week

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