Weigh In record (no journal entry) for 08 December 2011
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143.0 lb
Lost so far: 43.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2011:
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430 kcal
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Fat: 23.00g | Prot: 36.00g | Carb: 21.00g.
Breakfast: sausage patty, Egg Beaters - Original. Snacks/Other: atkins advantage cho. more...
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losing 0.9 lb a week
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30x30's weight history
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