miro69's Journal, 27 June 2016

158.7 lb Lost so far: 15.4 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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3862 kcal

Fat: 192.43g | Prot: 153.65g | Carb: 367.45g.   Breakfast: Sacla' Sun-Dried Tomato Pesto, Tesco Ciabatta Bread Roll, Co-Op Chicken & Bacon Sandwich, Tesco Ciabatta Bread Roll, Fried Egg, PhD Diet Whey, Coffee (Instant). Dinner: Bacon, Lettuce and Tomato Sandwich with Spread. Snacks/Other: Custard Filled Doughnut, Coca-Cola Diet Coca-Cola (500 ml), M&M's Peanut M&M's, Pepsi Diet Pepsi, Walkers Cheese & Onion Crisps (32.5g). more...

1811 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...