Weigh In record (no journal entry) for 08 December 2011
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190.8 lb
Lost so far: 46.7 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2011:
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1301 kcal
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Fat: 97.94g | Prot: 86.07g | Carb: 20.72g.
Breakfast: swiss single, coffee, heavy cream, coconut oil, ground beef, torani sugar free. Lunch: Finely Shredded Sharp Cheddar Cheese, bacon ranch, classic bleu cheese, ham. Dinner: coconut oil, rock game cornish hen. Snacks/Other: turnip greens, italian blend salad. more...
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losing 14.0 lb a week
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