Weigh In record (no journal entry) for 08 December 2011
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269.0 lb
Lost so far: 15.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2011:
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1913 kcal
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Fat: 68.50g | Prot: 101.75g | Carb: 149.11g.
Breakfast: Spread made with Yogurt, Egg, All Whites 100% Liquid Egg Whites, Reduced Fat 4 Cheese Mexican Cheese, Toasted Rye Bread, Turkey Bacon. Lunch: Almonds, Red Delicious Apples. Dinner: Salsa (Ready to Serve), Onion Rings (Breaded and Fried), Hummus, Pita Bread, Baked or Broiled Salmon, Green Tomatoes. Snacks/Other: Buttered Popcorn Popped in Oil, Lite Beer. more...
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3837 kcal
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Activities & Exercise:
Exercise machine (fast) - 20 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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