Weigh In record (no journal entry) for 26 June 2016
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160.8 lb
Lost so far: 4.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2016:
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1937 kcal
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Fat: 142.31g | Prot: 73.42g | Carb: 98.26g.
Breakfast: Coffee with Milk and Sugar, Banana. Lunch: Tim Hortons Double Double (Medium). Dinner: Lamb, Kit Kat Mini Kit Kat Bar, Butter, Cheddar Cheese, Cooked Mussels. Snacks/Other: Potato Chips, Pistachio Nuts. more...
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2389 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Cooking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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