Weigh In record (no journal entry) for 26 June 2016
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207.2 lb
Lost so far: 7.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2016:
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1654 kcal
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Fat: 67.86g | Prot: 64.84g | Carb: 191.84g.
Breakfast: Bob's Red Mill Corn Grits Polenta, Bacon, Butter, Spicy Italian Pork Stick. Lunch: Butter, Teddie Smooth Old Fashioned All Natural Peanut Butter, Nature Blessed Organic Monterey Sourdough - artisan bread. Dinner: Skinless Chicken Breast, Newman's Own Olive Oil & Vinegar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Athenos Feta Cheese Garlic & Herb, The Snack Factory Pretzel Crisps - Sriracha & Lime, Potato French Fries, Hannaford Salsa Mild, Xochitl Totopos de Maiz - Corn Chips, Outshine Raspberry Fruit Bar, Strawberries, Coffee (Brewed From Grounds). more...
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losing 1.4 lb a week
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