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kkohn711
Journal
19 Jan 10
kkohn711's Journal, 19 January 2010
kkohn711's Profile
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Weigh In record (no journal entry) for 19 January 2010
153.0 lb
Lost so far:
0 lb
.
Still to go:
13.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 19 January 2010:
1543 kcal
Fat: 61.49g | Prot: 70.84g | Carb: 176.93g.
Breakfast:
starbucks double.
Lunch:
Potato Chips, subway black.
Dinner:
water, stromboli.
more...
1946 kcal
Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
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