blkbear's Journal, 26 June 2016

Weigh In record (no journal entry) for 26 June 2016
163.5 lb Lost so far: 194.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 June 2016:
1740 kcal Fat: 140.59g | Prot: 92.09g | Carb: 41.78g.   Breakfast: Now Foods MCT Oil, Land O'Lakes Heavy Whipping Cream, Splenda No Calorie Sweetener, Folgers Classic Roast Instant Coffee. Lunch: Roasted Broiled or Baked Chicken Leg (Skin Eaten), Kerrygold Pure Irish Butter, Sunny Meadow Boiled Egg, Great Value Cherry Pomegranate Drink Mix. Dinner: Lettuce, Lucerne Shredded Mexican Four Cheese Blend, Great Value Beef Patties 80/20, Splenda No Calorie Sweetener, Bigelow Tea Green Tea with Mint. Snacks/Other: Kerrygold Pure Irish Butter, Great Value 97% Fat Free Cooked Ham, Sunny Meadow Boiled Egg, Lemonhead Sugar Free Lemon Drops. more...
3325 kcal Activities & Exercise: Walking (brisk) - 4/mph - 4 hours and 42 minutes, Standing - 45 minutes, Resting - 9 hours and 58 minutes, Sleeping - 8 hours and 35 minutes. more...
steady weight

10 Supporters    Support   

Comments 
Wow BB, awesome job...take care mate!! 
26 Jun 16 by member: Steven Lloyd

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



blkbear's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.