Weigh In record (no journal entry) for 08 December 2011
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172.8 lb
Lost so far: 0 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2011:
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2562 kcal
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Fat: 117.50g | Prot: 90.41g | Carb: 313.90g.
Breakfast: Whole Wheat Bagel Thins, Chive and Onion Reduced Fat Cream Cheese (Philadelphia), Boiled Egg. Lunch: 14" Thin Crust Vegi Feast Pizza. Dinner: Total 0% Greek Yogurt with Honey (Fage), Natural Whole Almonds, Instant Chicken Flavored Ramen Noodles, Roasted Asian Sesame Salad Dressing, 3-Color Deli Coleslaw, Soy Nuts, Natural Whole Almonds, Chow Mein Noodles. Snacks/Other: Smarties Candy Rolls, Twizzlers, Snickers Bar (Miniatures). more...
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2453 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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