Weigh In record (no journal entry) for 08 December 2011
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164.6 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2011:
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1239 kcal
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Fat: 38.88g | Prot: 83.62g | Carb: 167.96g.
Breakfast: daily chef cottage cheese, Omega 3 Fish Oil, blackberries, 2% milk, fiber one, kashi golean crunch, eb egg. Lunch: naturally nutty, Flavor & Fiber Bars - Peanut Butter, eb egg, broccoli, blackberries, castle wood reserve herb roasted turkey. Snacks/Other: banana, extra gum, Monster Rehab. more...
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losing 14.0 lb a week
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