skitz600's Journal, 20 October 2007

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I had to take a laxative today. My stomach felt like a bloated rock. I feel a lot better now! I need to find out what has the most fiber in it so I don't feel this way again.

112.8 lb Lost so far: 7.2 lb. Still to go: 7.8 lb. Diet followed 100%.

losing 8.4 lb a week

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I find when I get this feeling I can take the brand NATURES Secret multi herb and a multi fiber and I am going good by the next day with no ill side effects. I found these at my health food vitamin store.

20 Oct 07 by member: DOOLEY

If not, you may want to start taking magnesium as part of your daily supplements so yu don't have this issue.

20 Oct 07 by member: weebeeme


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skitz600's Journal, 20 October 2007

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