Weigh In record (no journal entry) for 26 June 2016
|
132.7 lb
Lost so far: 13.7 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 June 2016:
|
556 kcal
|
Fat: 31.11g | Prot: 13.58g | Carb: 63.53g.
Breakfast: Coffee with Milk. Lunch: Mixed Salad Greens, Olive Oil, Vinegar, Arnott's Vita-Weat, Avocado. Dinner: Coles Chick Peas, Cauliflower, Olive Oil, Pumpkin. Snacks/Other: Walnuts, Bananas. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EmmmCeee's weight history
|