Weigh In record (no journal entry) for 25 June 2016
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247.0 lb
Lost so far: 26.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2016:
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3949 kcal
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Fat: 260.45g | Prot: 207.75g | Carb: 216.87g.
Breakfast: Cantaloupe Melons, American Heritage Cheddar Shredded Cheese, Fry's Grade AA Large Eggs. Lunch: Grapes, Mission Yellow Corn Tortillas, Hidden Valley Ranch Salad Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Costco Rotisserie Chicken, Kale. Dinner: Smucker's Magic Shell Cupcake, Jif Creamy Peanut Butter, Fry's Grade AA Large Eggs, American Heritage Cheddar Shredded Cheese, Great American Seafood Cooked Shrimp, Fried or Battered Breaded Floured Shrimp, Cooked Spaghetti Squash, Trader Joe's Alfredo Pasta Sauce. Snacks/Other: Simply Lite No Sugar Added Milk Chocolate. more...
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gaining 1.1 lb a week
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