Weigh In record (no journal entry) for 25 June 2016
|
248.6 lb
Lost so far: 16.2 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 June 2016:
|
951 kcal
|
Fat: 19.87g | Prot: 72.68g | Carb: 122.31g.
Breakfast: Kroger Lowfat 1% Milk, Slim-Fast Shake Mix - Chocolate Royale. Lunch: Skinless Chicken Breast, Kroger Fresh Selections Leafy Romaine, Backyard Farms Tomatoes on The Vine, Tia Rosa Flour Tortillas (Burrito Size). Dinner: Skinless Chicken Breast, Backyard Farms Tomatoes on The Vine, Boiled Egg, Kroger Fat Free Zesty Italian Dressing, Kroger Fresh Selections Leafy Romaine. Snacks/Other: Great Value Maple & Brown Sugar Instant Oatmeal. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kimberly Dawn 65's weight history
|