moopie321's Journal, 25 June 2016

Weigh In record (no journal entry) for 25 June 2016
129.9 lb Lost so far: 45.1 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 June 2016:
1193 kcal Fat: 65.33g | Prot: 92.11g | Carb: 65.37g.   Breakfast: Bananas, Cottage Cheese. Lunch: Galbani String Cheese, Peloponnese Kalamata Olives, Jennie-O Ground Turkey 93/7, Egg, Quinoa (Cooked), Laughing Planet Paleo Bowl. Snacks/Other: Strawberries. more...
1837 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Judo - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
losing 9.1 lb a week

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