isohume's Journal, 25 June 2016

Weigh In record (no journal entry) for 25 June 2016
178.0 lb Lost so far: 3.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 June 2016:
1108 kcal Fat: 53.84g | Prot: 58.54g | Carb: 94.26g.   Breakfast: Whole Wheat Bread, Mozzarella Fresca Fresh Mozzarella, Egg Beaters Egg Beaters - Original, Olive Oil, Coffee with Cream, Morningstar Farms Veggie Breakfast Sausage Patties. Lunch: Whole Wheat Bread, Milk (Nonfat), Makoto Ginger Salad Dressing, Rosina Italian Style Meatballs, Extra Virgin Olive Oil, Spaghetti. more...
2409 kcal Activities & Exercise: Running - 6/mph - 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



isohume's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.