Hazel577's Journal, 25 June 2016

145.8 lb Lost so far: 45.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1350 kcal

Fat: 39.94g | Prot: 88.68g | Carb: 166.09g.   Breakfast: Pineapple Chunks, Mila, PGX & Whey Protein, Protein Nutrition Shake, Navitas Naturals Maca Powder, Chopped Spinach, Ground Flaxseed Meal, Prana Black Chia Seeds, Silk True Almond Unsweetened, Ginger, Strawberries, Bananas, Water, Coffee, Fish Oil Omega 3, Cod Liver Fish Oil. Lunch: Dare Breton Popped Beans Sweet Chili Cheddar, Christie Multigrain Rice Thins Gluten Free, Farmers Market Baby Cut Miniatures Carrots, Ryvita Rye & Oat Bran, Kirkland Signature Whole Almonds, Cucumber. Dinner: Compliments Yellow & Green Beans, Black Beans, Chicken Breast Fillets, Garlic Plus, Mild Chunky Salsa, Basmati Rice, Onions. Snacks/Other: Ironkids Gummies Omega-3 For Kids, Bob's Red Mill Ground Flaxseed Meal, Iogo Vanilla Yogurt 1.5%, Natrel Lactose Free Skim Milk. more...

2555 kcal

Activities & Exercise: Housework - 1 hour, Shopping - 1 hour, Working - 1 hour, Sitting - 4 hours, Standing - 2 hours, Sleeping - 6 hours, Resting - 3 hours, Reading - 2 hours, Watching TV/Computer - 3 hours, Cooking - 1 hour. more...