little at a time, may have to cut out dairy...I may be over-consuming for now.
|
147.5 lb
Lost so far: 5.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2016:
|
1281 kcal
|
Fat: 103.04g | Prot: 60.58g | Carb: 10.48g.
Breakfast: Spinach, Ultima Health Products Ultima Replenisher, Olive Oil, Baked or Broiled Salmon, Best Foods Real Mayonnaise. Lunch: Olive Oil, Los Altos Queso Requeson, Best Foods Real Mayonnaise, 4 Grain Hard Boiled Eggs, Spinach. Snacks/Other: Great Value Half & Half, Coca-Cola Coke Zero, Clover Stornetta Farms Heavy Whipping Cream. more...
|
losing 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monika135's weight history
|