monika135's Journal, 24 June 2016

little at a time, may have to cut out dairy...I may be over-consuming for now.
147.5 lb Lost so far: 5.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 June 2016:
1281 kcal Fat: 103.04g | Prot: 60.58g | Carb: 10.48g.   Breakfast: Spinach, Ultima Health Products Ultima Replenisher, Olive Oil, Baked or Broiled Salmon, Best Foods Real Mayonnaise. Lunch: Olive Oil, Los Altos Queso Requeson, Best Foods Real Mayonnaise, 4 Grain Hard Boiled Eggs, Spinach. Snacks/Other: Great Value Half & Half, Coca-Cola Coke Zero, Clover Stornetta Farms Heavy Whipping Cream. more...
losing 0.6 lb a week

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