moopie321's Journal, 24 June 2016

Weigh In record (no journal entry) for 24 June 2016
131.2 lb Lost so far: 43.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 June 2016:
1178 kcal Fat: 78.32g | Prot: 75.21g | Carb: 32.12g.   Breakfast: Great Value Green Olives with Pimento, Peloponnese Kalamata Olives, La Quercia Pancetta Americana. Lunch: tendergreens marinated steak, Kirkland Signature Normandy-Style Vegetable Blend, Quinoa (Cooked), Egg, Jennie-O Ground Turkey 93/7. Dinner: Bananas. more...
1825 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Elliptical - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
losing 4.2 lb a week



     
 

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