marwar73's Journal, 07 December 2011

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Weigh In record (no journal entry) for 07 December 2011

205.0 lb Lost so far: 31.0 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 December 2011:

1872 kcal

Fat: 103.84g | Prot: 71.94g | Carb: 174.84g. Breakfast: Chocolate Ice Creams, Graham Crackers (Plain or Honey, Includes Cinnamon), Peanut Butter. Dinner: Go Bars - Apple Pie, Grilled Chicken Caesar Salad. more...

2558 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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marwar73's Journal, 07 December 2011

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