Weigh In record (no journal entry) for 24 June 2016
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155.0 lb
Lost so far: 27.8 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2016:
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1217 kcal
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Fat: 66.12g | Prot: 32.78g | Carb: 136.21g.
Breakfast: Olive Oil, Parmesan Cheese (Shredded), Zucchini (with Salt, Drained, Cooked, Boiled), Cooked Eggplant, Cooked Lentils. Lunch: Olive Oil, Quinoa (Cooked), Trader Joe's Tahini Sauce, Bob's Red Mill Unsweetened Shredded Coconut, Kale, Apple Chips. Dinner: Mariani Premium Dried Cherries, Justin's Nut Butter Natural Almond Butter - Classic, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). more...
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1919 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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