Weigh In record (no journal entry) for 24 June 2016
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209.4 lb
Lost so far: 0 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2016:
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1766 kcal
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Fat: 66.09g | Prot: 61.13g | Carb: 247.25g.
Breakfast: KELLOG FRSTD MINI WHTS BITE S, Lactaid Lactose Free Reduced Fat Milk. Lunch: Stouffer's Meat Lovers Lasagna, Pita Krunch Ranch Pita Chips. Dinner: KFC Cole Slaw, KFC Mashed Potatoes & Gravy, KFC Original Recipe Chicken Thigh. Snacks/Other: Skinny Cow Low Fat Ice Cream Cones - Chocolate with Fudge, Pears. more...
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losing 1.8 lb a week
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