Gibby777's Journal, 07 December 2011

191.6 lb Lost so far: 24.2 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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1863 kcal

Fat: 72.19g | Prot: 65.21g | Carb: 254.83g.   Breakfast: Extra Crunchy Peanut Butter, Double Fiber Bread, American Cheese, Black Forest Deli Ham, Bagel Thins - Plain. Lunch: Black Bean & Cheese Taquitos. Dinner: Steak Fries. Snacks/Other: Goldfish Original Crackers, Sugared or Glazed Doughnuts. more...

2741 kcal

Activities & Exercise: Weight Training (moderate) - 34 minutes, Softball - 1 hour, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...