Weigh In record (no journal entry) for 24 June 2016
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178.4 lb
Lost so far: 31.1 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2016:
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1488 kcal
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Fat: 71.00g | Prot: 60.87g | Carb: 157.92g.
Breakfast: Future Life Smart Food, Coffee. Lunch: Beef Stir Fry. Dinner: Mashed Potato made with Milk (from Fresh), Processed Cheese, Yellow Sweet Corn, Gem Squash, Brown Gravy, Pork Breakfast Strips (Cured). Snacks/Other: Oil Popped White Popcorn, Bananas, Nescafe Classic, Nestle Cremora Coffee Creamer, Huletts Brown Sugar. more...
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losing 3.1 lb a week
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