Weigh In record (no journal entry) for 24 June 2016
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214.5 lb
Lost so far: 36.8 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2016:
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864 kcal
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Fat: 37.30g | Prot: 27.33g | Carb: 103.85g.
Breakfast: Zeytinyağı, Yumurta Omleti, Kepekli Ekmek. Snacks/Other: Ülker Çubuk Kraker. more...
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losing 4.1 lb a week
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nucromer's weight history
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