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At least I think it was 207.8, might have been .6. Silly brain, being all forgetful.
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207.8 lb
Lost so far: 7.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2016:
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1657 kcal
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Fat: 80.35g | Prot: 69.20g | Carb: 159.18g.
Breakfast: Power Crunch Protein Energy Bar - Chocolate Mint. Lunch: Tzatziki, Lettuce, Tomatoes, Onions, Lamb, Pita Bread. Dinner: Newman's Own Olive Oil & Vinegar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mashed Potato (from Fresh), Smoked or Cured Ham. Snacks/Other: Hard Candy, Hannaford Salsa Mild, Xochitl Totopos de Maiz - Corn Chips, Harrington's of Vermont Sharp Cheddar Cheese, Taste of Inspirations Uncured Abruzzese Dry Salami, The Snack Factory Pretzel Crisps - Sriracha & Lime, Blue Diamond Smokehouse Almonds, Cracked Pepper Beef & Pork Stick, Outshine Raspberry Fruit Bar. more...
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losing 0.7 lb a week
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